Bruegger's Bacon, Egg, Lettuce, & Tomato on Ciabatta

Nutrition Summary

Energy
760 cal
Fat
40g
Sat. fat
13g
Carbs
71g
Protein
33g
DI*
DI*
62%
DI*
65%
DI*
24%
DI*
66%

There are 760 calories in a 1 sandwich serving of Bruegger's Bacon, Egg, Lettuce, & Tomato on Ciabatta. Calorie breakdown: 46.4% fat, 36.6% carbs, 17.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 760 calories of Bruegger's Bacon, Egg, Lettuce, & Tomato on Ciabatta ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.


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Nutrition Facts

1 sandwich = 335 g
Serving size
1 sandwich (335 g)
Amount per serving
Calories
760 (3,180 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 475mg
158%
Sodium 1,310mg
55%
Total Carbohydrate 71g
24%
Dietary Fiber 2g
8%
Total Sugars 13g
Protein 33g
66%
Vitamin A 0.3mg
30%
Vitamin C 10.2mg
17%
Calcium 60mg
6%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.