Bruegger's 12 Grain Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 4.1 oz serving of Bruegger's 12 Grain Bagel. Calorie breakdown: 13.0% fat, 70.4% carbs, 16.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Bruegger's 12 Grain Bagel ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's 12 Grain Bagel
Currently there is no recipe available for Bruegger's 12 Grain Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Atomic Apple Recipe
Bruegger's Deals & Coupons
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Nutrition Facts
4 oz = 115 g
Serving size
4 oz
(115 g)
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 410mg
17%
Total Carbohydrate 55g
18%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 12mg
20%
Calcium 40mg
4%
Iron 3.6mg
20%