Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 6.7 oz serving of Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese. Calorie breakdown: 26.8% fat, 52.8% carbs, 20.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
- Egg, Cheese, & Ham Breakfast Bagel
- Cafe au Lait, 16 oz
- Sprite, 20 oz
- Honey Walnut Cream Cheese
- Pastrami Bagel Sandwich
Recipe for Bruegger's's Breakfast Bagel, Fresh Cracked Egg & Cheese
Currently there is no recipe available for Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
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Nutrition Facts
Serving size
7 oz
Amount per serving
Calories
450
(1,883 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 230mg
77%
Sodium 730mg
30%
Total Carbohydrate 62g
21%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%