Bruegger's Pastrami Bagel Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 sandwich serving of Bruegger's Pastrami Bagel Sandwich. Calorie breakdown: 19.2% fat, 59.9% carbs, 20.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Bruegger's Pastrami Bagel Sandwich ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Bruegger's's Pastrami Bagel Sandwich
Currently there is no recipe available for Bruegger's Pastrami Bagel Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Atomic Apple Recipe
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- Jack In The Box Mango Smoothie Recipe
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Nutrition Facts
1 sandwich = 266 g
Serving size
1 sandwich
(266 g)
Amount per serving
Calories
410
(1,715 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,350mg
56%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 22g
44%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 120mg
12%
Iron 3.6mg
20%