Bruegger's Breakfast Bagel, Egg White & Cheese with Sausage
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 8.1 oz serving of Bruegger's Breakfast Bagel, Egg White & Cheese with Sausage. Calorie breakdown: 35.2% fat, 44.8% carbs, 19.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Bruegger's Breakfast Bagel, Egg White & Cheese with Sausage ?
-
Swimming
47 minutes
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Jogging
63 minutes
-
Cycling
83 minutes
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Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Bruegger's's Breakfast Bagel, Egg White & Cheese with Sausage
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Nutrition Facts
Serving size
8 oz
Amount per serving
Calories
550
(2,301 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,030mg
43%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%