Bruegger's Blueberry Muffin (Main Street Gourmet)

Nutrition Summary

Energy
490 cal
Fat
28g
Sat. fat
5g
Carbs
54g
Protein
8g
DI*
DI*
43%
DI*
25%
DI*
18%
DI*
16%

There are 490 calories in a 5 oz serving of Bruegger's Blueberry Muffin (Main Street Gourmet). Calorie breakdown: 50.4% fat, 43.2% carbs, 6.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Bruegger's Blueberry Muffin (Main Street Gourmet) ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.

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Nutrition Facts

5 oz = 142 g
Serving size
5 oz (142 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 230mg
10%
Total Carbohydrate 54g
18%
Dietary Fiber 3g
12%
Total Sugars 31g
Protein 8g
16%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.