Bruegger's Blue Apple Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 360 calories in a 9.8 oz serving of Bruegger's Blue Apple Salad. Calorie breakdown: 43.3% fat, 32.1% carbs, 24.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 360 calories of Bruegger's Blue Apple Salad ?
-
Swimming
31 minutes
-
Jogging
41 minutes
-
Cycling
55 minutes
-
Walking
100 minutes
Calorie Breakdown
360
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Blue Apple Salad
Currently there is no recipe available for Bruegger's Blue Apple Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Broccoli Salad Recipe
- Applebee's Beer Cheese Dip Recipe
Bruegger's Deals & Coupons
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Nutrition Facts
10 oz = 279 g
Serving size
10 oz
(279 g)
Amount per serving
Calories
360
(1,506 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 800mg
33%
Total Carbohydrate 30g
10%
Dietary Fiber 8g
32%
Total Sugars 20g
Protein 23g
46%
Vitamin A 1.6mg
180%
Vitamin C 9mg
15%
Calcium 250mg
25%
Iron 1.8mg
10%