Bruegger's BLT on Wheat Bagel Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 610 calories in a 1 sandwich serving of Bruegger's BLT on Wheat Bagel Sandwich. Calorie breakdown: 63.9% fat, 24.5% carbs, 11.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 610 calories of Bruegger's BLT on Wheat Bagel Sandwich ?
-
Swimming
52 minutes
-
Jogging
70 minutes
-
Cycling
92 minutes
-
Walking
170 minutes
Calorie Breakdown
610
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Bruegger's's BLT on Wheat Bagel Sandwich
Currently there is no recipe available for Bruegger's BLT on Wheat Bagel Sandwich, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sandwich = 216 g
Serving size
1 sandwich
(216 g)
Amount per serving
Calories
610
(2,552 kJ)
% Daily Value *
Total Fat 44g
68%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,200mg
50%
Total Carbohydrate 38g
13%
Dietary Fiber 2g
8%
Total Sugars 11g
Protein 18g
36%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 0mg
0%
Iron 0.7mg
4%