Bruegger's Ciabatta Roll

Nutrition Summary

Energy
320 cal
Fat
3g
Sat. fat
1g
Carbs
64g
Protein
10g
DI*
DI*
5%
DI*
5%
DI*
21%
DI*
20%

There are 320 calories in a 4.2 oz serving of Bruegger's Ciabatta Roll. Calorie breakdown: 8.4% fat, 79.3% carbs, 12.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 320 calories of Bruegger's Ciabatta Roll ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.

More Food from Bruegger's

Recipe for Bruegger's's Ciabatta Roll

Currently there is no recipe available for Bruegger's Ciabatta Roll, however here are some other copycat recipes you might be interested in:

Bruegger's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Bruegger's menu items.

Read reviews and share your opinion

Nutrition Facts

4 oz = 118 g
Serving size
4 oz (118 g)
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
25%
Total Carbohydrate 64g
21%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 6mg
10%
Calcium 0mg
0%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.