Bruegger's BLT on Hearty White Bread

Nutrition Summary

Energy
720 cal
Fat
42g
Sat. fat
10g
Carbs
62g
Protein
23g
DI*
DI*
65%
DI*
50%
DI*
21%
DI*
46%

There are 720 calories in a 11.1 oz serving of Bruegger's BLT on Hearty White Bread. Calorie breakdown: 52.6% fat, 34.5% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 720 calories of Bruegger's BLT on Hearty White Bread ?

  • Swimming

    61 minutes

  • Jogging

    83 minutes

  • Cycling

    109 minutes

  • Walking

    201 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

720
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.


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Nutrition Facts

Serving size
11 oz
Amount per serving
Calories
720 (3,012 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,550mg
65%
Total Carbohydrate 62g
21%
Dietary Fiber 0g
0%
Total Sugars 8g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.