Bruegger's Cafe Mocha, 12 oz

Nutrition Summary

Energy
210 cal
Fat
9g
Sat. fat
5g
Carbs
23g
Protein
9g
DI*
DI*
14%
DI*
25%
DI*
8%
DI*
18%

There are 210 calories in a 12 oz serving of Bruegger's Cafe Mocha, 12 oz. Calorie breakdown: 38.8% fat, 44.0% carbs, 17.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Bruegger's Cafe Mocha, 12 oz ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.


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Nutrition Facts

12 oz = 340 g
Serving size
12 oz (340 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 10mg
0%
Total Carbohydrate 23g
8%
Dietary Fiber 0g
0%
Total Sugars 21g
Protein 9g
18%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 300mg
30%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.