Bruegger's Garden Veggie Sandwich on Wheat Bread

Nutrition Summary

Energy
370 cal
Fat
4g
Sat. fat
1g
Carbs
73g
Protein
10g
DI*
DI*
6%
DI*
5%
DI*
24%
DI*
20%

There are 370 calories in a 13.6 oz serving of Bruegger's Garden Veggie Sandwich on Wheat Bread. Calorie breakdown: 9.8% fat, 79.3% carbs, 10.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Bruegger's Garden Veggie Sandwich on Wheat Bread ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.


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Nutrition Facts

14 oz = 385 g
Serving size
14 oz (385 g)
Amount per serving
Calories
370 (1,548 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 560mg
23%
Total Carbohydrate 73g
24%
Dietary Fiber 5g
20%
Total Sugars 17g
Protein 10g
20%
Vitamin A 0.2mg
20%
Vitamin C 72mg
120%
Calcium 40mg
4%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.