Boston Market Chicken Avocado Club Half

Nutrition Summary

Energy
560 cal
Fat
33g
Sat. fat
9g
Carbs
37g
Protein
28g
DI*
DI*
51%
DI*
45%
DI*
12%
DI*
56%

There are 560 calories in a 1 Half Sandwich serving of Boston Market Chicken Avocado Club Half. Calorie breakdown: 53.3% fat, 26.6% carbs, 20.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Boston Market Chicken Avocado Club Half ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Nutrition Facts

Serving size
1 Half Sandwich
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,070mg
45%
Total Carbohydrate 37g
12%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 28g
56%
Vitamin A 0.1mg
10%
Vitamin C 4.8mg
8%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.