Boston Market Mediterranean Salad, Entrée

Nutrition Summary

Energy
510 cal
Fat
34g
Sat. fat
8g
Carbs
17g
Protein
35g
DI*
DI*
52%
DI*
40%
DI*
6%
DI*
70%

There are 510 calories in a 1 Salad serving of Boston Market Mediterranean Salad, Entrée. Calorie breakdown: 59.5% fat, 13.2% carbs, 27.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Boston Market Mediterranean Salad, Entrée ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 34g
52%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 830mg
35%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.