Boston Market Country Fried Beef Steak
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 package serving of Boston Market Country Fried Beef Steak. Calorie breakdown: 49.5% fat, 35.8% carbs, 14.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Boston Market Country Fried Beef Steak ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Boston Market location.
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Recipe for Boston Market's Country Fried Beef Steak
Currently there is no recipe available for Boston Market Country Fried Beef Steak, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Meatloaf Recipe
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Nutrition Facts
1 package = 374 g
Serving size
1 package
(374 g)
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1,210mg
50%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 18g
36%
Vitamin A 0.1mg
8%
Vitamin C 9mg
15%
Calcium 100mg
10%
Iron 2.7mg
15%