Boston Market Creamy Garlic Half Chicken

Nutrition Summary

Energy
550 cal
Fat
27g
Sat. fat
9g
Carbs
5g
Protein
72g
DI*
DI*
42%
DI*
45%
DI*
2%
DI*
144%

There are 550 calories in a 12.1 oz serving of Boston Market Creamy Garlic Half Chicken. Calorie breakdown: 44.1% fat, 3.6% carbs, 52.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Boston Market Creamy Garlic Half Chicken ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Recipe for Boston Market's Creamy Garlic Half Chicken

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Nutrition Facts

12 oz = 344 g
Serving size
12 oz (344 g)
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 325mg
108%
Sodium 1,500mg
63%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 72g
144%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.