Blue Apron Warm Cauliflower & Kale Salad w/ Soft-Boiled Eggs & Sauce Meuniere

Nutrition Summary

Energy
560 cal
Fat
32g
Sat. fat
12g
Carbs
56g
Protein
27g
DI*
DI*
49%
DI*
60%
DI*
19%
DI*
54%

There are 560 calories in a 0.5 meal kit serving of Blue Apron Warm Cauliflower & Kale Salad w/ Soft-Boiled Eggs & Sauce Meuniere. Calorie breakdown: 46.5% fat, 36.1% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 560 calories of Blue Apron Warm Cauliflower & Kale Salad w/ Soft-Boiled Eggs & Sauce Meuniere ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 250mg
83%
Sodium 730mg
30%
Total Carbohydrate 56g
19%
Dietary Fiber 16g
64%
Total Sugars 15g
Protein 27g
54%
Vitamin A 1.3mg
140%
Vitamin C 31.8mg
53%
Calcium 270mg
27%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.