Blue Apron Butternut Squash Pasta w/ Butter Lettuce & Apple Salad

Nutrition Summary

Energy
680 cal
Fat
17g
Sat. fat
8g
Carbs
104g
Protein
20g
DI*
DI*
26%
DI*
40%
DI*
35%
DI*
40%

There are 680 calories in a 1/4 meal kit serving of Blue Apron Butternut Squash Pasta w/ Butter Lettuce & Apple Salad. Calorie breakdown: 23.6% fat, 64.1% carbs, 12.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Blue Apron Butternut Squash Pasta w/ Butter Lettuce & Apple Salad ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 430mg
18%
Total Carbohydrate 104g
35%
Dietary Fiber 12g
48%
Total Sugars 15g
Protein 20g
40%
Vitamin A 4.5mg
500%
Vitamin C 24mg
40%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.