Blue Apron Seared Chicken & Couscous w/ Broccoli & Lemon Yogurt Sauce
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 575 calories in a 0.5 meal kit serving of Blue Apron Seared Chicken & Couscous w/ Broccoli & Lemon Yogurt Sauce. Calorie breakdown: 13.8% fat, 43.1% carbs, 43.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 575 calories of Blue Apron Seared Chicken & Couscous w/ Broccoli & Lemon Yogurt Sauce ?
-
Swimming
49 minutes
-
Jogging
66 minutes
-
Cycling
87 minutes
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Walking
160 minutes
Calorie Breakdown
575
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Blue Apron's Seared Chicken & Couscous w/ Broccoli & Lemon Yogurt Sauce
Currently there is no recipe available for Blue Apron Seared Chicken & Couscous w/ Broccoli & Lemon Yogurt Sauce, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cheese Bread Pizza Recipe
- Jack In The Box Classic Wings Recipe
- Golden Corral Red Bliss Potatoes Recipe
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Nutrition Facts
Serving size
1 meal kit
Amount per serving
Calories
575
(2,406 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 190mg
8%
Total Carbohydrate 56g
19%
Dietary Fiber 7g
28%
Total Sugars 7g
Protein 56g
112%
Vitamin A 0.6mg
70%
Vitamin C 40.2mg
67%
Calcium 120mg
12%
Iron 2.7mg
15%