Blue Apron Stir-Fried Chicken & Udon Noodles w/ Asparagus & Carrots

Nutrition Summary

Energy
580 cal
Fat
15g
Sat. fat
3.5g
Carbs
58g
Protein
38g
DI*
DI*
23%
DI*
18%
DI*
19%
DI*
76%

There are 580 calories in a 1/4 meal kit serving of Blue Apron Stir-Fried Chicken & Udon Noodles w/ Asparagus & Carrots. Calorie breakdown: 26.0% fat, 44.7% carbs, 29.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Blue Apron Stir-Fried Chicken & Udon Noodles w/ Asparagus & Carrots ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 950mg
40%
Total Carbohydrate 58g
19%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 38g
76%
Vitamin A 1.2mg
130%
Vitamin C 1.8mg
3%
Calcium 30mg
3%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.