Blue Apron Mushroom & Goat Cheese Quiches w/ Arugula Salad & Pink Lemon Vinaigrette

Nutrition Summary

Energy
650 cal
Fat
32g
Sat. fat
15g
Carbs
60g
Protein
18g
DI*
DI*
49%
DI*
75%
DI*
20%
DI*
36%

There are 650 calories in a 0.5 meal kit serving of Blue Apron Mushroom & Goat Cheese Quiches w/ Arugula Salad & Pink Lemon Vinaigrette. Calorie breakdown: 48.0% fat, 40.0% carbs, 12.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Blue Apron Mushroom & Goat Cheese Quiches w/ Arugula Salad & Pink Lemon Vinaigrette ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Blue Apron's Mushroom & Goat Cheese Quiches w/ Arugula Salad & Pink Lemon Vinaigrette

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 580mg
24%
Total Carbohydrate 60g
20%
Dietary Fiber 5g
20%
Total Sugars 11g
Protein 18g
36%
Vitamin A 0.6mg
70%
Vitamin C 10.2mg
17%
Calcium 120mg
12%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.