Blue Apron Mozzarella & Arugula Paninis w/ Marinated Summer Squash & Olive Salad

Nutrition Summary

Energy
730 cal
Fat
21g
Sat. fat
10g
Carbs
90g
Protein
33g
DI*
DI*
32%
DI*
50%
DI*
30%
DI*
66%

There are 730 calories in a 0.5 meal kit serving of Blue Apron Mozzarella & Arugula Paninis w/ Marinated Summer Squash & Olive Salad. Calorie breakdown: 27.8% fat, 52.9% carbs, 19.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 730 calories of Blue Apron Mozzarella & Arugula Paninis w/ Marinated Summer Squash & Olive Salad ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
730 (3,054 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,050mg
44%
Total Carbohydrate 90g
30%
Dietary Fiber 15g
60%
Total Sugars 20g
Protein 33g
66%
Vitamin A 0.5mg
50%
Vitamin C 13.8mg
23%
Calcium 270mg
27%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.