Blue Apron Soy-Glazed Chicken w/ Soba Noodles, Broccoli & Cashews

Nutrition Summary

Energy
580 cal
Fat
11g
Sat. fat
2g
Carbs
54g
Protein
51g
DI*
DI*
17%
DI*
10%
DI*
18%
DI*
102%

There are 580 calories in a 1/4 meal kit serving of Blue Apron Soy-Glazed Chicken w/ Soba Noodles, Broccoli & Cashews. Calorie breakdown: 19.1% fat, 41.6% carbs, 39.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Blue Apron Soy-Glazed Chicken w/ Soba Noodles, Broccoli & Cashews ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1,420mg
59%
Total Carbohydrate 54g
18%
Dietary Fiber 7g
28%
Total Sugars 15g
Protein 51g
102%
Vitamin A 0.7mg
80%
Vitamin C 43.8mg
73%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.