Blue Apron Moroccan Chicken w/ Prunes & Brown Rice

Nutrition Summary

Energy
690 cal
Fat
14g
Sat. fat
3.5g
Carbs
87g
Protein
39g
DI*
DI*
22%
DI*
18%
DI*
29%
DI*
78%

There are 690 calories in a 0.5 meal kit serving of Blue Apron Moroccan Chicken w/ Prunes & Brown Rice. Calorie breakdown: 20.0% fat, 55.2% carbs, 24.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Blue Apron Moroccan Chicken w/ Prunes & Brown Rice ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 240mg
10%
Total Carbohydrate 87g
29%
Dietary Fiber 11g
44%
Total Sugars 29g
Protein 39g
78%
Vitamin A 2.5mg
280%
Vitamin C 10.2mg
17%
Calcium 80mg
8%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.