Blue Apron Spiced Freekeh & Chickpea Bowls w/ Glazed Carrots & Labneh

Nutrition Summary

Energy
760 cal
Fat
14g
Sat. fat
4g
Carbs
137g
Protein
30g
DI*
DI*
22%
DI*
20%
DI*
46%
DI*
60%

There are 760 calories in a 0.5 meal kit serving of Blue Apron Spiced Freekeh & Chickpea Bowls w/ Glazed Carrots & Labneh. Calorie breakdown: 15.9% fat, 69.0% carbs, 15.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 760 calories of Blue Apron Spiced Freekeh & Chickpea Bowls w/ Glazed Carrots & Labneh ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 628 g
Serving size
1 meal kit (628 g)
Amount per serving
Calories
760 (3,180 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 860mg
36%
Total Carbohydrate 137g
46%
Dietary Fiber 28g
112%
Total Sugars 42g
Protein 30g
60%
Vitamin A 5.3mg
590%
Vitamin C 18mg
30%
Calcium 230mg
23%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.