Blue Apron Lamb, Beef & Mushroom Stew w/ Parmesan Potatoes & Chives

Nutrition Summary

Energy
670 cal
Fat
28g
Sat. fat
12g
Carbs
60g
Protein
36g
DI*
DI*
43%
DI*
60%
DI*
20%
DI*
72%

There are 670 calories in a 0.5 meal kit serving of Blue Apron Lamb, Beef & Mushroom Stew w/ Parmesan Potatoes & Chives. Calorie breakdown: 39.6% fat, 37.7% carbs, 22.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Blue Apron Lamb, Beef & Mushroom Stew w/ Parmesan Potatoes & Chives ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 12g
60%
Trans Fat 2g
Cholesterol 105mg
35%
Sodium 600mg
25%
Total Carbohydrate 60g
20%
Dietary Fiber 5g
20%
Total Sugars 11g
Protein 36g
72%
Vitamin A 0.1mg
15%
Vitamin C 10.2mg
17%
Calcium 120mg
12%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.