Blue Apron Fried Eggs & French Green Lentils w/ Tomatoes & Mustard Dressing

Nutrition Summary

Energy
520 cal
Fat
11g
Sat. fat
4.5g
Carbs
73g
Protein
35g
DI*
DI*
17%
DI*
23%
DI*
24%
DI*
70%

There are 520 calories in a 0.5 meal kit serving of Blue Apron Fried Eggs & French Green Lentils w/ Tomatoes & Mustard Dressing. Calorie breakdown: 18.6% fat, 55.0% carbs, 26.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Blue Apron Fried Eggs & French Green Lentils w/ Tomatoes & Mustard Dressing ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 meal kit = 512 g
Serving size
1 meal kit (512 g)
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 550mg
23%
Total Carbohydrate 73g
24%
Dietary Fiber 21g
84%
Total Sugars 22g
Protein 35g
70%
Vitamin A 0.7mg
80%
Vitamin C 24mg
40%
Calcium 230mg
23%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.