Blue Apron Greek Spinach & Feta Cheese Pies w/ Yogurt Sauce & Roasted Carrots

Nutrition Summary

Energy
500 cal
Fat
20g
Sat. fat
11g
Carbs
53g
Protein
16g
DI*
DI*
31%
DI*
55%
DI*
18%
DI*
32%

There are 500 calories in a 1/4 meal kit serving of Blue Apron Greek Spinach & Feta Cheese Pies w/ Yogurt Sauce & Roasted Carrots. Calorie breakdown: 39.5% fat, 46.5% carbs, 14.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 500 calories of Blue Apron Greek Spinach & Feta Cheese Pies w/ Yogurt Sauce & Roasted Carrots ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Blue Apron

Recipe for Blue Apron's Greek Spinach & Feta Cheese Pies w/ Yogurt Sauce & Roasted Carrots

Currently there is no recipe available for Blue Apron Greek Spinach & Feta Cheese Pies w/ Yogurt Sauce & Roasted Carrots, however here are some other copycat recipes you might be interested in:

Blue Apron Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Blue Apron menu items.

Read reviews and share your opinion

Nutrition Facts

1 meal kit = 464 g
Serving size
1 meal kit (464 g)
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 920mg
38%
Total Carbohydrate 53g
18%
Dietary Fiber 9g
36%
Total Sugars 11g
Protein 16g
32%
Vitamin A 5.0mg
550%
Vitamin C 13.8mg
23%
Calcium 190mg
19%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.