Blue Apron Chicken Tagine w/ Yellow Charm Tomatoes, Dates & Couscous

Nutrition Summary

Energy
650 cal
Fat
4g
Sat. fat
1g
Carbs
101g
Protein
49g
DI*
DI*
6%
DI*
5%
DI*
34%
DI*
98%

There are 650 calories in a 0.5 meal kit serving of Blue Apron Chicken Tagine w/ Yellow Charm Tomatoes, Dates & Couscous. Calorie breakdown: 5.7% fat, 63.5% carbs, 30.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 650 calories of Blue Apron Chicken Tagine w/ Yellow Charm Tomatoes, Dates & Couscous ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 487 g
Serving size
1 meal kit (487 g)
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 320mg
13%
Total Carbohydrate 101g
34%
Dietary Fiber 9g
36%
Total Sugars 22g
Protein 49g
98%
Vitamin A 0.2mg
20%
Vitamin C 24mg
40%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.