Blue Apron Barramundi & Herbed Couscous w/ Honeynut Squash & Spiced Labneh

Nutrition Summary

Energy
550 cal
Fat
10g
Sat. fat
4.5g
Carbs
82g
Protein
39g
DI*
DI*
15%
DI*
23%
DI*
27%
DI*
78%

There are 550 calories in a 0.5 meal kit serving of Blue Apron Barramundi & Herbed Couscous w/ Honeynut Squash & Spiced Labneh. Calorie breakdown: 15.7% fat, 57.1% carbs, 27.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Blue Apron Barramundi & Herbed Couscous w/ Honeynut Squash & Spiced Labneh ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Blue Apron's Barramundi & Herbed Couscous w/ Honeynut Squash & Spiced Labneh

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Nutrition Facts

1 meal kit = 606 g
Serving size
1 meal kit (606 g)
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 230mg
10%
Total Carbohydrate 82g
27%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 39g
78%
Vitamin A 1.6mg
180%
Vitamin C 48mg
80%
Calcium 190mg
19%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.