Blue Apron Crispy Cod & Garlic Rice w/ Gai Lan & Yakiniku Sauce
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1/4 meal kit serving of Blue Apron Crispy Cod & Garlic Rice w/ Gai Lan & Yakiniku Sauce. Calorie breakdown: 9.1% fat, 60.9% carbs, 30.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Blue Apron Crispy Cod & Garlic Rice w/ Gai Lan & Yakiniku Sauce ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Blue Apron
- Tangelo & Honey-Glazed Salmon w/ Farro, Apple & Crispy Rosemary
- Salmon & Udon Noodle Stir-Fry w/ Peppers & Bok Choy
- Spinach Risotto w/ Fried Leek & Mascarpone
- Chopped BBQ Chicken Sandwich w/ Roasted Potatoes & Coleslaw
- Indonesian-Spiced Salmon w/ Freekeh & Marinated Radishes
Recipe for Blue Apron's Crispy Cod & Garlic Rice w/ Gai Lan & Yakiniku Sauce
Currently there is no recipe available for Blue Apron Crispy Cod & Garlic Rice w/ Gai Lan & Yakiniku Sauce, however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Golden Corral Pickled Beets Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
Blue Apron Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Blue Apron menu items.
Nutrition Facts
Serving size
1 meal kit
Amount per serving
Calories
500
(2,092 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 1,210mg
50%
Total Carbohydrate 75g
25%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 37g
74%
Vitamin A 0.3mg
35%
Vitamin C 64.2mg
107%
Calcium 80mg
8%
Iron 1.8mg
10%