Blue Apron Salmon & Udon Noodle Stir-Fry w/ Peppers & Bok Choy

Nutrition Summary

Energy
600 cal
Fat
20g
Sat. fat
2.5g
Carbs
58g
Protein
46g
DI*
DI*
31%
DI*
13%
DI*
19%
DI*
92%

There are 600 calories in a 0.5 meal kit serving of Blue Apron Salmon & Udon Noodle Stir-Fry w/ Peppers & Bok Choy. Calorie breakdown: 30.2% fat, 38.9% carbs, 30.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Blue Apron Salmon & Udon Noodle Stir-Fry w/ Peppers & Bok Choy ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 meal kit = 507 g
Serving size
1 meal kit (507 g)
Amount per serving
Calories
600 (2,510 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 740mg
31%
Total Carbohydrate 58g
19%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 46g
92%
Vitamin A 1.3mg
140%
Vitamin C 84mg
140%
Calcium 120mg
12%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.