Blue Apron Tangelo & Honey-Glazed Salmon w/ Farro, Apple & Crispy Rosemary

Nutrition Summary

Energy
640 cal
Fat
12g
Sat. fat
1.5g
Carbs
78g
Protein
41g
DI*
DI*
18%
DI*
8%
DI*
26%
DI*
82%

There are 640 calories in a 0.5 meal kit serving of Blue Apron Tangelo & Honey-Glazed Salmon w/ Farro, Apple & Crispy Rosemary. Calorie breakdown: 18.5% fat, 53.4% carbs, 28.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Blue Apron Tangelo & Honey-Glazed Salmon w/ Farro, Apple & Crispy Rosemary ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 105mg
4%
Total Carbohydrate 78g
26%
Dietary Fiber 9g
36%
Total Sugars 31g
Protein 41g
82%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.