Blue Apron Caramelized Vidalia Onion Grilled Cheese w/ Summer Squash & Celery Salsa

Nutrition Summary

Energy
630 cal
Fat
17g
Sat. fat
10g
Carbs
63g
Protein
24g
DI*
DI*
26%
DI*
50%
DI*
21%
DI*
48%

There are 630 calories in a 0.5 meal kit serving of Blue Apron Caramelized Vidalia Onion Grilled Cheese w/ Summer Squash & Celery Salsa. Calorie breakdown: 30.5% fat, 50.3% carbs, 19.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 630 calories of Blue Apron Caramelized Vidalia Onion Grilled Cheese w/ Summer Squash & Celery Salsa ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 582 g
Serving size
1 meal kit (582 g)
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 1,080mg
45%
Total Carbohydrate 63g
21%
Dietary Fiber 7g
28%
Total Sugars 12g
Protein 24g
48%
Vitamin A 0.3mg
30%
Vitamin C 18mg
30%
Calcium 350mg
35%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.