Blue Apron Apple & Dijon Grilled Cheese Sandwiches w/ Romaine Salad

Nutrition Summary

Energy
630 cal
Fat
24g
Sat. fat
11g
Carbs
77g
Protein
24g
DI*
DI*
37%
DI*
55%
DI*
26%
DI*
48%

There are 630 calories in a 0.5 meal kit serving of Blue Apron Apple & Dijon Grilled Cheese Sandwiches w/ Romaine Salad. Calorie breakdown: 34.8% fat, 49.7% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Blue Apron Apple & Dijon Grilled Cheese Sandwiches w/ Romaine Salad ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 411 g
Serving size
1 meal kit (411 g)
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,120mg
47%
Total Carbohydrate 77g
26%
Dietary Fiber 9g
36%
Total Sugars 26g
Protein 24g
48%
Vitamin A 1.7mg
190%
Vitamin C 18mg
30%
Calcium 380mg
38%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.