Blue Apron Spiced Cauliflower & Pepper w/ Jasmine Rice & Yogurt Sauce

Nutrition Summary

Energy
620 cal
Fat
11g
Sat. fat
3g
Carbs
111g
Protein
20g
DI*
DI*
17%
DI*
15%
DI*
37%
DI*
40%

There are 620 calories in a 0.5 meal kit serving of Blue Apron Spiced Cauliflower & Pepper w/ Jasmine Rice & Yogurt Sauce. Calorie breakdown: 15.9% fat, 71.3% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 620 calories of Blue Apron Spiced Cauliflower & Pepper w/ Jasmine Rice & Yogurt Sauce ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Blue Apron

Recipe for Blue Apron's Spiced Cauliflower & Pepper w/ Jasmine Rice & Yogurt Sauce

Currently there is no recipe available for Blue Apron Spiced Cauliflower & Pepper w/ Jasmine Rice & Yogurt Sauce, however here are some other copycat recipes you might be interested in:

Blue Apron Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Blue Apron menu items.

Read reviews and share your opinion

Nutrition Facts

1 meal kit = 546 g
Serving size
1 meal kit (546 g)
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 550mg
23%
Total Carbohydrate 111g
37%
Dietary Fiber 9g
36%
Total Sugars 25g
Protein 20g
40%
Vitamin A 0.1mg
15%
Vitamin C 120mg
200%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.