Blue Apron Black Bean & Quinoa Enchilada w/ Poblano & Tomatillo Salsa Verde

Nutrition Summary

Energy
640 cal
Fat
24g
Sat. fat
11g
Carbs
84g
Protein
29g
DI*
DI*
37%
DI*
55%
DI*
28%
DI*
58%

There are 640 calories in a 1/4 meal kit serving of Blue Apron Black Bean & Quinoa Enchilada w/ Poblano & Tomatillo Salsa Verde. Calorie breakdown: 32.3% fat, 50.3% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Blue Apron Black Bean & Quinoa Enchilada w/ Poblano & Tomatillo Salsa Verde ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Blue Apron's Black Bean & Quinoa Enchilada w/ Poblano & Tomatillo Salsa Verde

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 820mg
34%
Total Carbohydrate 84g
28%
Dietary Fiber 11g
44%
Total Sugars 5g
Protein 29g
58%
Vitamin A 0.1mg
10%
Vitamin C 10.2mg
17%
Calcium 150mg
15%
Iron 10.8mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.