Blue Apron Seared Chicken & Creamy Pasta Salad w/ Summer Squash & Sweet Peppers

Nutrition Summary

Energy
600 cal
Fat
18g
Sat. fat
3.5g
Carbs
57g
Protein
50g
DI*
DI*
28%
DI*
18%
DI*
19%
DI*
100%

There are 600 calories in a 0.5 meal kit serving of Blue Apron Seared Chicken & Creamy Pasta Salad w/ Summer Squash & Sweet Peppers. Calorie breakdown: 27.5% fat, 38.6% carbs, 33.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 600 calories of Blue Apron Seared Chicken & Creamy Pasta Salad w/ Summer Squash & Sweet Peppers ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
600 (2,510 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 470mg
20%
Total Carbohydrate 57g
19%
Dietary Fiber 7g
28%
Total Sugars 9g
Protein 50g
100%
Vitamin A 0.4mg
45%
Vitamin C 79.8mg
133%
Calcium 120mg
12%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.