Blue Apron Sauteed Beef & Roasted Eggplant w/ Spiced Rice & Cucumber Salad

Nutrition Summary

Energy
710 cal
Fat
22g
Sat. fat
10g
Carbs
92g
Protein
40g
DI*
DI*
34%
DI*
50%
DI*
31%
DI*
80%

There are 710 calories in a 0.5 meal kit serving of Blue Apron Sauteed Beef & Roasted Eggplant w/ Spiced Rice & Cucumber Salad. Calorie breakdown: 27.3% fat, 50.7% carbs, 22.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 710 calories of Blue Apron Sauteed Beef & Roasted Eggplant w/ Spiced Rice & Cucumber Salad ?

  • Swimming

    60 minutes

  • Jogging

    82 minutes

  • Cycling

    108 minutes

  • Walking

    198 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

710
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 603 g
Serving size
1 meal kit (603 g)
Amount per serving
Calories
710 (2,971 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 135mg
6%
Total Carbohydrate 92g
31%
Dietary Fiber 10g
40%
Total Sugars 30g
Protein 40g
80%
Vitamin A 0.5mg
60%
Vitamin C 13.8mg
23%
Calcium 150mg
15%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.