Blue Apron Roasted Cauliflower Steaks w/ Curried Bok Choy & Black Rice

Nutrition Summary

Energy
570 cal
Fat
23g
Sat. fat
12g
Carbs
86g
Protein
19g
DI*
DI*
35%
DI*
60%
DI*
29%
DI*
38%

There are 570 calories in a 0.5 meal kit serving of Blue Apron Roasted Cauliflower Steaks w/ Curried Bok Choy & Black Rice. Calorie breakdown: 33.0% fat, 54.9% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Blue Apron Roasted Cauliflower Steaks w/ Curried Bok Choy & Black Rice ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,570mg
65%
Total Carbohydrate 86g
29%
Dietary Fiber 15g
60%
Total Sugars 13g
Protein 19g
38%
Vitamin A 0.9mg
100%
Vitamin C 24mg
40%
Calcium 150mg
15%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.