Blue Apron Potato & Broccolini Samosas w/ Coconut Lentils & Yogurt Sauce

Nutrition Summary

Energy
800 cal
Fat
24g
Sat. fat
14g
Carbs
110g
Protein
31g
DI*
DI*
37%
DI*
70%
DI*
37%
DI*
62%

There are 800 calories in a 1/3 meal kit serving of Blue Apron Potato & Broccolini Samosas w/ Coconut Lentils & Yogurt Sauce. Calorie breakdown: 27.7% fat, 56.4% carbs, 15.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 800 calories of Blue Apron Potato & Broccolini Samosas w/ Coconut Lentils & Yogurt Sauce ?

  • Swimming

    68 minutes

  • Jogging

    92 minutes

  • Cycling

    121 minutes

  • Walking

    223 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

800
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Blue Apron's Potato & Broccolini Samosas w/ Coconut Lentils & Yogurt Sauce

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
800 (3,347 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 670mg
28%
Total Carbohydrate 110g
37%
Dietary Fiber 21g
84%
Total Sugars 14g
Protein 31g
62%
Vitamin A 0.1mg
8%
Vitamin C 13.8mg
23%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.