Blue Apron Crispy Barramundi w/ Quinoa & Roasted Carrot Salad

Nutrition Summary

Energy
630 cal
Fat
17g
Sat. fat
5g
Carbs
66g
Protein
40g
DI*
DI*
26%
DI*
25%
DI*
22%
DI*
80%

There are 630 calories in a 1/4 meal kit serving of Blue Apron Crispy Barramundi w/ Quinoa & Roasted Carrot Salad. Calorie breakdown: 26.5% fat, 45.8% carbs, 27.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Blue Apron Crispy Barramundi w/ Quinoa & Roasted Carrot Salad ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 260mg
11%
Total Carbohydrate 66g
22%
Dietary Fiber 13g
52%
Total Sugars 12g
Protein 40g
80%
Vitamin A 4.2mg
470%
Vitamin C 24mg
40%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.