Blue Apron Crispy Barramundi w/ Quinoa & Roasted Carrot Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 630 calories in a 1/4 meal kit serving of Blue Apron Crispy Barramundi w/ Quinoa & Roasted Carrot Salad. Calorie breakdown: 26.5% fat, 45.8% carbs, 27.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 630 calories of Blue Apron Crispy Barramundi w/ Quinoa & Roasted Carrot Salad ?
-
Swimming
53 minutes
-
Jogging
73 minutes
-
Cycling
95 minutes
-
Walking
176 minutes
Calorie Breakdown
630
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Blue Apron's Crispy Barramundi w/ Quinoa & Roasted Carrot Salad
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Nutrition Facts
Serving size
1 meal kit
Amount per serving
Calories
630
(2,636 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 260mg
11%
Total Carbohydrate 66g
22%
Dietary Fiber 13g
52%
Total Sugars 12g
Protein 40g
80%
Vitamin A 4.2mg
470%
Vitamin C 24mg
40%
Calcium 150mg
15%
Iron 4.5mg
25%