Bear Naked White Chocolate Macadamia Nut Granola

Nutrition Summary

Energy 290 cal	Fat 15g	Sat. fat 8g	Carbs 35g	Protein 6g
DI*	DI* 23%	DI* 40%	DI* 12%	DI* 12%

There are 290 calories in a 0.5 cup serving of Bear Naked White Chocolate Macadamia Nut Granola. Calorie breakdown: 45.2% fat, 46.8% carbs, 8.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 290 calories of Bear Naked White Chocolate Macadamia Nut Granola ?

Swimming
25 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal

Carbohydrate

Fat

Protein

* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 60 g

Serving size

1 cup (60 g)

Amount per serving

Calories

290 (1,213 kJ)

% Daily Value *

Total Fat 15g

23%

Saturated Fat 8g

40%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 130mg

5%

Total Carbohydrate 35g

12%

Dietary Fiber 3g

12%

Total Sugars 14g

Protein 6g

12%

Vitamin A 0mg

0%

Vitamin C 0mg

0%

Calcium 20mg

2%

Iron 2.2mg

12%

Potassium 140mg

4%