Bear Naked Fruit & Nut Granola

Nutrition Summary

Energy 270 cal	Fat 12g	Sat. fat 3g	Carbs 39g	Protein 6g
DI*	DI* 18%	DI* 15%	DI* 13%	DI* 12%

There are 270 calories in a 0.5 cup serving of Bear Naked Fruit & Nut Granola. Calorie breakdown: 37.5% fat, 54.2% carbs, 8.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 270 calories of Bear Naked Fruit & Nut Granola ?

Swimming
23 minutes
Jogging
31 minutes
Cycling
41 minutes
Walking
75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal

Carbohydrate

Fat

Protein

* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 60 g

Serving size

1 cup (60 g)

Amount per serving

Calories

270 (1,130 kJ)

% Daily Value *

Total Fat 12g

18%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 39g

13%

Dietary Fiber 5g

20%

Total Sugars 13g

Protein 6g

12%

Vitamin A 0mg

0%

Vitamin C 0mg

0%

Calcium 20mg

2%

Iron 1.8mg

10%

Potassium 140mg

4%