Bear Naked Pumpkin Spice Granola

Nutrition Summary

Energy 130 cal	Fat 7g	Sat. fat 1g	Carbs 15g	Protein 6g
DI*	DI* 11%	DI* 5%	DI* 5%	DI* 12%

There are 130 calories in a 1/4 cup serving of Bear Naked Pumpkin Spice Granola. Calorie breakdown: 42.9% fat, 40.8% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Bear Naked Pumpkin Spice Granola ?

Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal

Carbohydrate

Fat

Protein

* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 29 g

Serving size

1 cup (29 g)

Amount per serving

Calories

130 (544 kJ)

% Daily Value *

Total Fat 7g

11%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 30mg

1%

Total Carbohydrate 15g

5%

Dietary Fiber 2g

8%

Total Sugars 6g

Protein 6g

12%

Vitamin A 0mg

0%

Vitamin C 0mg

0%

Calcium 20mg

2%

Iron 0.7mg

4%