Bear Naked Cacao & Cashew Butter Granola

Nutrition Summary

Energy 250 cal	Fat 11g	Sat. fat 2.5g	Carbs 34g	Protein 5g
DI*	DI* 17%	DI* 13%	DI* 11%	DI* 10%

There are 250 calories in a 0.5 cup serving of Bear Naked Cacao & Cashew Butter Granola. Calorie breakdown: 38.8% fat, 53.3% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 250 calories of Bear Naked Cacao & Cashew Butter Granola ?

Swimming
21 minutes
Jogging
29 minutes
Cycling
38 minutes
Walking
70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal

Carbohydrate

Fat

Protein

* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 54 g

Serving size

1 cup (54 g)

Amount per serving

Calories

250 (1,046 kJ)

% Daily Value *

Total Fat 11g

17%

Saturated Fat 3g

13%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 115mg

5%

Total Carbohydrate 34g

11%

Dietary Fiber 3g

12%

Total Sugars 11g

Protein 5g

10%

Vitamin A 0mg

0%

Vitamin C 0mg

0%

Vitamin D 0.0mg

1%

Calcium 20mg

2%

Iron 2.0mg

11%

Potassium 105mg

3%