Back Yard Burgers Junior Pepper Jack Cheeseburger

Nutrition Summary

Energy
590 cal
Fat
33g
Sat. fat
12g
Carbs
47g
Protein
29g
DI*
DI*
51%
DI*
60%
DI*
16%
DI*
58%

There are 590 calories in a 1 burger serving of Back Yard Burgers Junior Pepper Jack Cheeseburger. Calorie breakdown: 49.4% fat, 31.3% carbs, 19.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Back Yard Burgers Junior Pepper Jack Cheeseburger ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


More Food from Back Yard Burgers


Recipe for Back Yard Burgers's Junior Pepper Jack Cheeseburger

Currently there is no recipe available for Back Yard Burgers Junior Pepper Jack Cheeseburger, however here are some other copycat recipes you might be interested in:

Back Yard Burgers Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Back Yard Burgers menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,340mg
56%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0.4mg
45%
Vitamin C 4.2mg
7%
Calcium 150mg
15%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.