Back Yard Burgers Grilled Chicken Sandwich

Nutrition Summary

Energy
350 cal
Fat
4.5g
Sat. fat
0.5g
Carbs
47g
Protein
31g
DI*
DI*
7%
DI*
3%
DI*
16%
DI*
62%

There are 350 calories in a 1 sandwich serving of Back Yard Burgers Grilled Chicken Sandwich. Calorie breakdown: 11.5% fat, 53.3% carbs, 35.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Back Yard Burgers Grilled Chicken Sandwich ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,280mg
53%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 31g
62%
Vitamin A 0.4mg
40%
Vitamin C 6mg
10%
Calcium 120mg
12%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.