Back Yard Burgers BYB Black Jack Burger

Nutrition Summary

Energy
860 cal
Fat
64g
Sat. fat
21g
Carbs
34g
Protein
38g
DI*
DI*
98%
DI*
105%
DI*
11%
DI*
76%

There are 860 calories in a 1 Burger serving of Back Yard Burgers BYB Black Jack Burger. Calorie breakdown: 66.7% fat, 15.7% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 860 calories of Back Yard Burgers BYB Black Jack Burger ?

  • Swimming

    73 minutes

  • Jogging

    99 minutes

  • Cycling

    130 minutes

  • Walking

    240 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

860
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Nutrition Facts

Serving size
1 Burger
Amount per serving
Calories
860 (3,598 kJ)
Calories from Fat
570
% Daily Value *
Total Fat 64g
98%
Saturated Fat 21g
105%
Trans Fat 5g
Cholesterol 130mg
43%
Sodium 1,740mg
73%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.