Au Bon Pain Semolina, Sandwich Size
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 3.8 oz serving of Au Bon Pain Semolina, Sandwich Size. Calorie breakdown: 10.1% fat, 75.8% carbs, 14.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Au Bon Pain Semolina, Sandwich Size ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
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- 2 Eggs, Sausage & Cheddar on Asiago Bagel
- Chicken Caesar Asiago Salad
- Baked! Lay's Original Potato Crisps
- Beef And Vegetable Stew, Small
Recipe for Au Bon Pain's Semolina, Sandwich Size
Currently there is no recipe available for Au Bon Pain Semolina, Sandwich Size, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Chicken and Rice Soup Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
4 oz = 107 g
Serving size
4 oz
(107 g)
Amount per serving
Calories
310
(1,297 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 700mg
29%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%